Reclaim your radiance with a 2.5 day women’s retreat at Flora Haven movement, mindfulness, and a new age in self-care.

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Your Hosts:

Joanne Omer - International #1 bestselling author The Sovereign Woman’s Way and founder of KunYin®

Lifestyle Coach and Feminine Energy Expert,

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Nicole Alexander- Breathwork Guide, Reiki Master, Art Instructor, and founder of Soul Medicine with a MA in Psychology (Consciousness, Spirituality and Integrative Health)

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What’s Included

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• Daily KunYin® movement, Guided Meditation & Breathwork and mindfulness to reset your nervous system, and awaken your body

• Daily Workshops including Flower-Crown Making, Vision Boards, self-care practices for emotional clarity, and creating more harmony in work and life

• Time to rest, reflect, and reconnect in the beautiful Flora Haven

• Delicious, nourishing meals prepared for you each day

• A luxury goodie bag to delight your senses

• A safe and intimate space for connection, reflection, and laughter

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The 3-Day Journey

Day 1 – Reflect: Planting the Seeds of Intention

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Theme: Let your body remember who you were before the world told you who to be.

Before she can rise, she must release.
This opening ceremony is an invitation to soften - not just in the body, but in identity. Through KunYin® movement and Breathwork, she begins to shed layers of conditioning, roles, and expectations that no longer serve her.

Who did she become to feel accepted, loved, or safe?
What has she carried that was never hers to hold?

This is her first portal of truth — a return to self beneath the noise, the doing, and the performance.
You are not here to bloom into someone new.
You are here to bloom back into who you always were.

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Agenda — Day 1 (6:00–9:00 PM)

• Arrival & Reception with light refreshments

• Opening Ceremony & Meet the Facilitators

• Intention Setting & Journaling

• Closing Reflection Circle​

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Day 2 –  Discover: Growing Foundational Roots 

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Theme: Remember who you are. Create what only you can bring.

Through guided breathwork and meditation, she reconnects with her essence and begins to see the beauty, truth, and creative energy that live within her.

She explores:

• What beauty am I here to bring into the world?

• What strengths live in my softness?

• What do I desire to express, create, or embody in the year ahead?

From that clarity, she creates a floral framed vision board — tangible art to reflect who she is and what she’s ready to grow into.

Your purpose doesn’t shout.
It whispers through beauty, truth, and presence.

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Agenda — Day 2
10:00 AM – 1:00 PM

• Conversation on Women’s Conditioning & Selfhood

• KunYin® Practice with Gentle Heart-Opening Breathwork

• Journaling & Reflection

1:00 PM – 3:00 PM

• Nourishing Lunch & Community Connection

3:00 PM – 6:00 PM

• Guided Meditation: Visioning Your Future Self

• Flower-Framed Vision Board Creation

• Closing Reflection

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Day 3 – Embody: Blossoming into the Woman You’re Meant to Be

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Theme: Your body has been speaking. It’s time to listen.

She doesn’t need more advice. She needs to listen to her own body.
Through KunYin® movement, presence work, she learns to interpret the language of her sensations, posture, and emotions — a return to trust, intuition, and embodiment.

Through Sonic Neural Breathwork she releases all that no longer serves her, making room for her becoming.

She steps into the woman she’s been remembering — not by imagining her, but by embodying her. Every breath, every movement, every moment is a reclamation of truth.

You’re not here to perform power.
You’re here to embody it.

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Agenda — Day 3
10:00 AM – 1:00 PM

• KunYin® Movement Practice

• Breakout Circles: Releasing Outdated Patterns

• Sonic Neural Breathwork for Emotional Release

1:00 PM – 2:00 PM

• Lunch & Integration

2:00 PM – 6:00 PM

• Flower Crown Creation

• “Embody the Woman You Are Becoming” Practice

• Closing Ceremony & Celebration