Women's Yoga & Breathwork Retreat

Friday, July 31st-Sunday, August 2nd

Mount Madonna

A Nervous System Reset in Nature

Step away from the noise of daily life and return to what matters most —

your breath, your body, and your inner knowing.

This intimate, heart-centered weekend retreat is designed for women seeking deep rest, release, and reconnection. Held in the natural beauty of Mount Madonna, this experience offers a supportive container to slow down, regulate your nervous system, and gently open to clarity and renewal.

Danelle J

Her retreats are a whole other level -- she creates such a warm, safe space for people to really open up and heal. Beyond her skill, Nicole is just a genuinely kind and loving person. You can tell this work isn't just a job for her -- it's her calling.

Meet your Facilitators:
Nicole Alexander, MA &
Lily Nakagawa

Nicole and her daughter Lily guide this retreat together as a mother–daughter team rooted in breath, presence, and embodied practice.

Nicole is the founder of Soul Medicine and her work weaves psychology, mindfulness, and lived wisdom to create spaces where deep rest and transformation can unfold.

Lily supports the retreat through gentle yoga, offering a calm, intuitive presence that helps participants feel safe, supported, and at home in their bodies.

Together, they hold a nurturing container grounded in trust, connection, and intentional healing.

Book a Discovery Call

What You'll Experience

Transformational Breathwork

A powerful guided breathwork experience using rhythmic breathing and immersive sound to support expanded states of awareness and trauma release. This practice creates space to access the subconscious, process stored emotions, and reconnect with your inner wisdom in a safe, supported environment.

Daily Grounding & Restorative Yoga

Daily movement designed to regulate the nervous system, restore the body, and cultivate a sense of inner calm. Guided nature walks and meditation among the peaceful surroundings of Mount Madonna invite you to slow down, reconnect with yourself, and embrace the healing power of nature.

Creative reflection & Integration

Intentional sharing, collaborative earth altar creation, and expressive art practices designed to help you process your experience, deepen integration, and give voice to your inner journey within a safe and intimate container.

Accommodations:

**Please Note: Accommodations and Tuition are paid separately**

PRIVATE QUEEN ENSUITE (SB)

1 queen bed in your own private room with an ensuite bathroom. Enjoy quiet tranquility (no phones or televisions)
PRIVATE QUEEN ROOM W/SHARED BATH (SB)

1 queen bed in your own private room. Shared bathroom, private when in use, is nearby.
SHARED W/SHARED BATH (SB)

2-3 single beds per room. Bring a friend, or make a new one!
TENT SITE (SB)

Unplug in a forest by camping in your own tent. Walk-up only, so expect to carry in your gear.
PERSONAL VEHICLE SITE (SB)

Stay in your own car, truck, camper, or RV on our beautiful land! Vehicles cannot exceed 24 feet in length