4083909659
Soul Medicine
Women's Yoga & Breathwork Retreat
Friday, July 31st-
Sunday, August 2nd
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A Nervous System Reset in Nature
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Step away from the noise of daily life and return to what matters most —
your breath, your body, and your inner knowing.
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This intimate, heart-centered weekend retreat is designed for women seeking deep rest, release, and reconnection. Held in the natural beauty of Mount Madonna, this experience offers a supportive container to slow down, regulate your nervous system, and gently open to clarity and renewal.
Nicole Alexander, MA &
Lily Nakagawa
Nicole and her daughter Lily guide this retreat together as a mother–daughter team rooted in breath, presence, and embodied practice.
Nicole is the founder of Soul Medicine and her work weaves psychology, mindfulness, and lived wisdom to create spaces where deep rest and transformation can unfold.
Lily supports the retreat through gentle yoga, offering a calm, intuitive presence that helps participants feel safe, supported, and at home in their bodies.​
Together, they hold a nurturing container grounded in trust, connection, and intentional healing.
Accommodations & Meals
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All inclusive. Participants will stay in shared rooms with shared bathrooms, nurturing connection while honoring comfort and rest.
• Shared room accommodations
• All linens provided
• Nourishing vegetarian meals included
• Vegan and gluten-free options available
Triple occupancy $999
Double occupancy $1,111
What You'll Experience
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